11/8/2022 0 Comments Fitday vs livestrong![]() ![]() A study published in the Journal of the International Society of Sports Nutrition showed that it’s really hard to get all the essential vitamins and minerals from food alone. The research in this area is quite comprehensive. Just how common are dietary deficiencies? (Interestingly, these dietary deficiencies can even contribute to hormonal imbalances.) This can be hormonal imbalances, but it’s more often dietary deficiency – not getting the right nutrients, in the right amounts, to get the best results.ĭietary deficiencies, therefore, are the first red flag that something’s wrong. Often, people struggle with how they look and feel because their physiology doesn’t work the way it should. Why? Because a complete overhaul rarely addresses what’s making most people feel bad in the first place. The reality is that this approach isn’t just difficult it’s misguided. It’s exhausting just thinking about making all these changes, all at once. And exercise… maybe a 6 am boot camp… yeah.” I have to start drinking lots of water too. FITDAY VS LIVESTRONG PLUSPlus I have to eat more protein… more healthy fats… and more vegetables. “I have to cut out sugar… and dairy… and carbs… and saturated fat. Most people think they need a complete overhaul at first. Step 1: Identify and remove nutritional deficiencies And if you’re just getting started with eating healthier, you can start out the right way, without wasting time and energy. If you’re a vegan, you can learn to do that better too. This way, if you follow a Paleo diet, you can learn to do Paleo better. Instead, I’m going to share a framework for evaluation. I’m not going to give you a set of rules to follow, or even share a specific diet philosophy. No matter how great it seems initially, that diet will break. That last point is especially important – because every diet system is going to stop working at some point.
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